How Watch Tv Using Computer! I recently downloaded a bunch of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe could possibly be trying to figure out, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that mention how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale and exhale all day long. Then, before too long I won't must remind myself to leave bed each morning and inhale and exhale..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of focusing on our breathing centers us in the here and now. We ground ourselves in our physical reality and recall our minds using their wanderings into the future or past, uniting our minds and bodies to reside in fully inside the now moment.
When we're in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing could be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not simply physically, but spiritually from breath of God as well as the whispers of angels and muses inside our ears.
Breathing is our link to the natural world around us. We take within the oxygen in the atmosphere'the exhalation of trees after they've converted the fractional co2 we've expelled. The molecules of the things around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care of our environment, and people around us. We are connected by the air we share.
And greatest ' breath is life. If we have been breathing, and now we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, in the medical world, breathing is an important indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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