Watch Movie Online Free Youtube! I recently downloaded a number of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe might be trying to figure out, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that speak about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale and exhale all day long. Then, after a while I won't ought to remind myself to leave bed every day and inhale-exhale..."
When everyone is stressed out, we say to them to take a deep breath. That simple act of focusing on our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds from their wanderings to the future or past, uniting our minds and bodies to reside fully within the now moment.
When we have been in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing could be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses inside our ears.
Breathing is our connection to the natural world around us. We take inside the oxygen through the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care individuals environment, and the ones around us. We are connected through the air we share.
And most apparent ' breath is life. If were breathing, and that we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, within the medical world, breathing is a vital indicator of life and death. This points to a different reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks with the TV medical drama, Grey's Anatomy!
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